The 'Food For Life' series is a compact and user-friendly cookbook series designed to cater for specific dietary needs with style. An indispensable cookbook for diabetics, 'Low GI Food' is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes.
This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also given the health benefits and nutritional breakdown of each recipe.
