Dimensions
185 x 234 x 23mm
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouth-watering assortment of tasty and satisfying low-cholesterol recipes you - and your family and friends - will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to:
- Shop for the best food and ingredients for low-cholesterol cooking
- Adapt your favorite recipes to fit your needs
- Make heart-smart choices from restaurant and takeout menus
- Tell the difference between "good" foods and "bad" foods
